From Overthinking to Action
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Our Heart Method
January 27 & 31 (America/Phoenix)
Stop searching - Start creating
From Overthinking to Action: Our
HEART Method Workshop
A live, personalized workshop for women who are tired of performing, done living for approval, and ready to create a life that feels like theirs.
In 90 minutes, you’ll learn the HEART Method, complete your HEART Card, and leave with a 3-day challenge to keep momentum.
January 27 & 31 (America/Phoenix) Live Online • Limited spots available. Live attendance only—no replay.
Who this is for -
You’re capable. You show up. People rely on you. And you’re tired of living
like your worth is something you have to earn. This workshop is for you if:
♡ You say “yes” when you mean “no,” then resent it later
♡ You over-explain, over-deliver, and overthink every interaction
♡ You want structure, language, and a repeatable way to respond differently fast
What we will cover -
Why overthinking keeps you stuck (even when you “know better”)
What overthinking is protecting you from—and how to choose anyway
How authenticity issues show up as people-pleasing, boundary confusion, and loneliness (and how to interrupt the pattern)
Case study + live application of HEART to a real scenario
Our Heart Method
♡ H — Honor your worth: choose from value,
not validation.
♡ E — Edit your story: rewrite the meaning you’ve
been carrying so your choices change.
♡ A — Anchor in authenticity: align decisions with
what’s true, not what’s expected.
♡ R — Respond with courage: take the next right step
even when discomfort shows up.
♡ T — Trust your own voice: stop outsourcing your
knowing and lead yourself.
The Heart Card
In the workshop, you’ll complete a simple HEART Card—five prompts to move you from overthinking into forward motion. (The full HEART Card system is taught inside The Authentic Me Signature Program.)
What you will leave with
Therapy helps you process the past. We help you create your future. Our work is forward-focused, action-based, and designed to complement your healing journey. We’re not here to analyze your past or make you relive your pain.
We’re just like you—we’ve lived in the heartache. We’ve known disappointment. We’ve survived things we didn’t think we could. We’ve walked this path and fought our way to the other side, transformed and
whole using this exact system.
We're not therapist - and that's the point
♡ A practical case study showing HEART in action
♡ A 3-day HEART Challenge to apply immediately
♡ A clear overview of the Life Wide Open HEART Method
♡ Your completed HEART Card (a personal decision filter you can reuse)
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