From Overthinking to Action
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Our Heart Method
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From Overthinking to Action: Our
HEART Method Workshop
A live, personalized workshop for women who are tired of performing, done living for approval, and ready to create a life that feels like theirs.
In 90 minutes, you’ll learn the HEART Method, complete your HEART Card, and leave with a 3-day challenge to keep momentum.
January 17 at 10:00 AM (America/Phoenix) Live on Zoom • Only 50 spots available. Live attendance only—no replay.
WHAT YOU’LL LEAVE WITH
You’ll leave with:
A clear overview of the HEART Method
Your completed HEART Card (a personal decision filter you can reuse)
A 3-day HEART Challenge to apply immediately
A practical case study showing HEART in action
WHAT WE’LL COVER
Why overthinking keeps you stuck (even when you “know better”)
What overthinking is protecting you from—and how to choose anyway
How authenticity issues show up as people-pleasing, boundary confusion, and loneliness (and how to interrupt the pattern)
Case study + live application of HEART to a real scenario
THE HEART CARD (FREE WORKSHOP VERSION)
In the workshop, you’ll complete a simple HEART Card—five prompts to move you from overthinking into forward motion. (The full HEART Card system is taught inside The Authentic Me Signature Program.)
We’re not therapists - and that’s the point.
Start Your Next Adventure
Welcome to a space designed for ideas that move people. With a focus on quality, clarity, and connection, we're here to help you make an impact that lasts.
Therapy helps you process the past. We help you create your future. Our work is forward-focused,
action-based, and designed to complement your healing journey.
We’re not here to analyze your past or make you relive your pain. We’re just like you—we’ve lived in the heartache. We’ve known disappointment. We’ve survived things we didn’t think we could. We’ve walked this path and fought our way to the other side, transformed and whole using this exact system.
Who This Is For
You’re capable. You show up. People rely on you. And you’re tired of living like
your worth is something you have to earn. This workshop is for you if:
♡ You say “yes” when you mean “no,” then resent it later
♡ You over-explain, over-deliver, and overthink every interaction
♡ You want structure, language, and a repeatable way to respond differently—fast